Each day, each minute, is no longer a struggle.
My body is now free, I can sit in silence and focus on my breathing.
I am no longer distracted
My body is now working for me, not against me.
My mind is now experiencing a serenity I have never known before.
I have developed an inner strength that carries me through even the most difficult times.
I can now focus on my goals and desires.
Every experience of my life is somehow new again.
My senses are more acute than ever before.
I find pleasure in every task, no matter how routine it is.
There is a place of healing inside me now where I feel as if I am standing on a beach coved with crystal-white sand, surrounded by sparkling blue water.