The 12 lessons to bring about a personal transformation are:

ALL THAT I GIVE,
I GIVE TO MYSELF
FORGIVENESS IS THE KEY TO HAPPINESS
I AM NEVER UPSET FOR THE REASON THAT I THINK
I AM DETERMINED TO SEE THINGS DIFFERENTLY
I CAN ESCAPE FROM THE WORLD
I SEE BY GIVING UP ATTACK THOUGHTS
I AM NOT THE VICTIM OF THE WORLD I SEE
THIS INSTANT IS THE ONLY TIME THERE IS
TODAY I WILL JUDGE NOTHING THAT OCCURS
THE PAST IS OVER, IT CAN TOUCH ME NOT
I COULD SEE PEACE INSTEAD OF THIS
I CAN ELECT TO CHANGE ALL THOUGHTS THAT HURT
I AM RESPONSIBLE FOR WHAT I SEE